Why do I talk myself out of a situation?

Do you ever find that you can talk yourself in and out of a situation, it is like having a debate with yourself, let's do something or let's not.

Do we value our time?

Is there a go medal with your name on it?

How many of us have ever dreamt about winning a gold medal, are you a competitive type of person, no matter what, you are going to go up against the competition and do everything you can to win, to be the number one standing on the Winners podium.

Do you buy into a lie?

In our life there seems to be lies or misunderstandings everywhere, and I think there are so many in the health and wellbeing sector.

• Do this and you will lose weight

• Do this to get a toned body

• If you don’t do this you will never hit your goal of weight loss

• If you don’t do this you will never get a toned body

Then back it up with some sort of science.

Those dam curve balls

Well wouldn’t it be great if life was how we planned it, we plan and it happens. Everyone is happy. Well in this real world that we live in that doesn’t happen, well not to me anyway

What if I did this for a Year?

To grab food and go is so easy, to guess how much you are eating is so easy too, when we grab and go the amount that we grab always looks the same to us.

Is being the perfect weight on the scale healthy?

Now this is a debate!

Walking Workout

Time always seems to be against us, whenever I coach someone the one of the reasons they struggle is time, or lack of it.

The Journey

Do you ever feel you just want to get off the treadmill of life, maybe for a few minutes, an hour, or even a full day. If you could just step off take a seat in your favourite place, maybe your garden, a nice comfy chair at home, overlooking the sea or the mountain top wherever this place is that makes you feel calm and relaxed.

Let’s go back to basics

Why do we make life so complicated?

For some reason the more complicated the more we think we have to do it, as this is what will work for us.

Can you reverse Type 2 Diabetes?

Type 2 diabetes is a common condition that causes the level of sugar in the blood to become too high.

What are the benefits of reducing sugar?

Now I call sugar Public Enemy No1

The reason that Sugar is Public Enemy No1 is that it is found in so much of our food which can have a negative impact on your general health.

How long is a Training Session?

Well the quick answer is how long you make it.

This is a numbers game again, we are just consumed and obsessed by numbers.

Numbers

What is our obsession?

Use this space to add more details about your site, a customer quote, or to talk about important news.

Diet Plan VS Nutritional Plan

Is there a difference?

What is the difference?

What’s Stopping You? Negative Inner Chatter?

What is that voice in your head saying, you can’t, don’t be silly, you will make a fool of yourself, who do you think you are? Really you think you can achieve that goal?

New Year, New Start

As we say goodbye to 2023 we all start to think about 2024, and what lays ahead.

Why Do I Walk……..

Well the simple answer is I really enjoy it. Now I don’t only walk when I am feeling a bit down or stressed, having a bad day. I walk because as I said I really enjoy it.